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is a person who suffers from insomnia

Since birth I already considered myself, Insomniac. For the reason that I often sleep short and can easily be awaken. Perhaps, that’s the reason why I am still short even today. *giggle*

Just to break the ice, are you happy having an inadequate sleep or always in sleep debt? Well, I hope not! For obvious reason, nobody likes the idea of being wide awake at night when everyone is already sleeping peacefully and soundly.

Well, the reason why I came up with this topic for today is because this is so timely, which I myself is currently experiencing.

To be honest, having an insomia is nothing new to me or to any other people out there. However, the side effects of not being able to sleep didn’t give much of an attention even today.

Anyway, as a newbie in this world of blogging, not only that I needed more time to be actively involved, but also needed to come up with various of topics ’cause only then will I be able to gather different sets of people around the globe. Of course, LGBTQ+ community are most welcome here. No discrimination ’cause all were given a privilege to share their own stories as well.

Let’s get started!

Insomnia by definition is a kind of sleeping disorder that is characterized by having a difficulty to sleep.

Isn’t it annoying if everything did not work for you to get asleep? I bet, I was not the only one who experienced that.

Mind you, having an insomia will not occur without any valid reasons, so let’s determine the real culprit behind it.

Below are some proven causes of insomia:

  • Meeting deadlines

Whether we admit it to ourselves or not, the word “deadline” often scares us out! Most especially if we’re having trouble balancing our life and at the same time, figuring out what works best which in the long run made it harder for us to rest our mind even at night.

In a nutshell: Do it a head of time. Make a time plan if you must.

  • Such a worrier

Sadly, despite the fact that some problems haven’t occurred yet, we already tortured ourselves by feeding a lot of negativity in our mind.

In a nutshell: Take it easy. Worrying woldn’t help. Do only what you are capable of doing.

  • Too much in take of caffeine

I know and I completely understand why coffee is also good for the brain. However, consuming it more than what’s neccessary is some form of self-sabotaging. Not only that the palpitation of your heart beats faster beyond the normal speed, but also it will keep you awake for the entire night.

In a nutshell: Only drink coffee between morning and afternoon. Camomile tea helps you relax and improves your sleeping habits if you regularly take it.

Insomia may not be of a big deal to you, but your body suffers the most! So please honor and respect your body. After all, we only have one life. On that note, it is never too late to correct and create a balance in your lifestyle.

PS: If you still cannot sleep, why not listen to “Insomia” music video🎡 of Craig David and enjoy the rest of the night. 😁 How about that? 😍

All contents are mine except for the provided photos, videos, and the like. If ever there is something I did violate in any way, whether it is a minor or major violation, please let me know. Thank you in advance! ❀

Author: Zandra L.

A writer and a manager by accident.

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